This month we’ll dig into the intricate layers of shame after betrayal for both partners. We’ll discuss the difference between her shame and his — and how societal norms exacerbate the feeling of shame for both partners.

 For the betrayed partner, you’ll discover how trauma intertwines with shame. You’ll uncover how to stop the shame spiral, which is necessary because unresolved shame will rob you of your voice and power, both in how you feel about yourself and your relationship. 

For the betrayer, we’ll discuss the nuances of shame and guilt. From feeling like a failure to the tricky dance between shame and avoidance, you’ll walk away understanding how shame sneakily attacks your identity— and what to do about it. We’ll also talk about how to get out of the shame cycle, which can lead to further destructive behaviors. 

Together, we’ll unravel the web of shame and give you perspective and guidance for resolving it.