• How to Identify what triggers are (and what they are not) 
• What do triggers mean? 
• How triggers hijack the brain and body 
• The step-by-step process of what happens in the brain when it experiences a perceived threat 
• Common body responses when a perceived threat triggers the brain


MODULE 02: Calming Triggers 

In this module, you’ll discover: 

• How to calm your triggers and reestablish physical, emotional, and sexual safety 
• The top 5 body-based coping skills that will your body quickly recover from triggers 
• What you immediately need to do when you feel triggered

MODULE 03: Growing through Triggers 

In this module, you’ll discover: 

• Identify how triggers can be a source of powerful personal healing 
• How triggers can eventually help emotional growth and intimacy with your husband 
• Discover how triggers can point you to the grief process, which is the healing process 
• Befriend your body in the aftermath of betrayal